You can use the acronym GERD for short. You know how strong stomach acid is. Imagine what it does to the esophagus over time if stomach contents back up? Not a pretty picture. The stomach also contains pepsin for breaking down proteins and bile that may have backed up from the duodenum (the first part of the small intestine).
Slow rhythmic breathing will slow the heart rate and lower blood pressure as well as enhance relaxation and calm feelings of anxiety. Other effective anxiety treatments include biofeedback, meditation, and exercise, as well as stress reduction, lowering caffeine intake, or any other chemical or substance that is being ingested that could be a contributing factor. If you or someone you know is suffering from panic disorder, get help with effective anxiety treatments. For more information about anxiety treatments that work consult a mental health care provider to get back into life and stop being paralyzed by panic.
A regular workout routine can actually help manage your medical condition, but asthma and exercise dont always mix. You should not start, continue, change or increase a workout routine if your asthma is not currently under control. In addition, you should not exercise if you are suffering from a cold, the flu or allergies that are already exacerbating breathing difficulties. In any of these cases asthma and exercise arent the best combination.
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